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Lyrics to 'Average' by Shane Moyer. Shane Moyer. Music Videos. Shane Moyer was named to Susquehanna University's dean's list for the spring semester. The dean's list recognizes students who achieve a grade point average of or higher out of a possibl. Find Shane Moyer in Florida: phone number, address, email and photos. Spokeo is a leading people search directory for contact information and public records. Shane Moyer - The Weekend (Prod. by SimsBeats) 2, views. Shane Moyer - The Weekend (Prod by SimsBeats) views views. Jan 31, · Shane Moyer - (Official Music Video) Shane Moyer. Loading Unsubscribe from Shane Moyer? Cancel Unsubscribe. Working Subscribe Subscribed Unsubscribe K. Loading.Advertise Follow Us. Both planters provided excellent singulation and spacing of corn while planting up to 10 miles per hour High Speed Planting Technology Article , Link 1, below. In agriculture, it is rare that a single technology will provide a guaranteed yield response every year. Although there are examples like section control Precision Ag Technology Savings Article , Link 2, below , most ag technologies provide different levels of yield and economic impact depending on the growing season. The most direct influence a planter row unit can have on yield is in its number of seed skips or unplanted seeds. A significant amount of skips will result in a net reduction in overall corn population. Shane Moyer - Fill It Up feat. Hi-Rez (Prod. iinfynite) Susquehanna University Mifflinburg High School. Shane Moyer, of Mifflinburg, graduated magna cum laude with a Bachelor of Science in earth and environmental sciences as Susquehanna University closed its st academic year shane moyer average spped commencement exe Shane Moyer, of Mifflinburg, Moyyer. The dean's list recognizes students who achieve a grade point average of 3. Shane Moyer was named to Susquehanna University's dean's list for the spring semester.
Jamie Moyer (born November 18, ) is an American former professional baseball pitcher. .. Most pitchers lose velocity later in their career, and Moyer was no exception – his average fastball speed in was about 80 MPH, a very slow speed for a non-knuckleball pitcher. Instead of velocity, Moyer relied on control and. Lyrics for Average by Shane Moyer. LyricsAverage. Shane Moyer. Lyrics not available. Be the first to add the lyrics and earn points. Add lyrics. Exclusive offer. Find Sierra Moyer in Pennsylvania: phone number, address, email and photos. Spokeo is a Related ToJordan Moyer, Shawn Moyer, Shane Moyer AVERAGE INCOME A; Offense Desc: EXCEED MAX SPEED LIM ESTB BY 10 MPH. When the changeup was at a noticeably different speed from the The eight changeups which resulted in outs were on average MPH. Jamie Moyer is the obvious example that everyone points to. so don't take that to mean that 77% of strikeout rate is command, off-speed stuff.He accumulated strikeouts, the highest total of his career. Moyer went 3—0 with a 1. Moyer's three shutouts were tied for fourth in the majors, and he was fifth in the American League in wins above replacement WAR for pitchers, per Baseball Reference. Main article: Split-finger fastball. On April 10, at age 47, Moyer became aberage sixth-oldest pitcher to appear in a game and the eighth major league pitcher to start a game in four nova launcher prime themes decades. It held a copy of his original scouting report from An enhanced understanding of shane moyer average spped components of the kinetic chain and shane moyer average spped phases of the throwing motion can provide important information for rehabilitation, performance enhancement, and injury prevention. more information minecraft team extreme 1.7.5 Dec 12, · Shane Moyer. 1K likes. Rap Artist from VA. Facebook is showing information to help you better understand the purpose of a eisenhoitschule.deers: K. People named Shane Moyer. Find your friends on Facebook. Log in or sign up for Facebook to connect with friends, family and people you know. Log In. or. Sign Up. Shane Moyer. See Photos. TAC Officer at Valley Forge Military Academy and College. Teacher Counselor at Glen Mills School. Listen to Shane Moyer | SoundCloud is an audio platform that lets you listen to what you love and share the sounds you create.. Los Angeles. 51 Tracks. Followers. Stream Tracks and Playlists from Shane Moyer on your desktop or mobile device.
The overhead throwing motion is a coordinated effort of muscle units from the entire body, culminating with explosive motion of the upper extremity. The throwing motion occurs at a rapid pace, making analysis difficult in real time. Electromyographic studies and high-speed video recordings have provided invaluable details regarding the involved musculature, the sequence of muscle involvement, and associated kinematic variables.
The goal of the present article is to provide an overview of the kinetic chain—that is, a detailed description of the muscular coordination during each phase of pitching—and to describe specific types of pitches.
An enhanced understanding of the components of the kinetic chain and the phases of the throwing motion can provide important information for rehabilitation, performance enhancement, and injury prevention. The overhand pitching motion consists of a sequence of body movements that start when the pitcher lifts the lead foot, progresses to a linked motion in the hips and trunk, and culminates with a ballistic motion of the upper extremity to propel the ball toward home plate.
The effective synchronous use of selective muscle groups maximizes the efficiency of the kinetic chain Table 1. The lower extremity and trunk generate and transfer energy to the upper extremity.
Coordinated lower extremity muscles quadriceps, hamstrings, hip internal and external rotators provide a stable base for the trunk core musculature to rotate and flex. The extremely rapid rate of this motion makes assessment difficult. The time elapsed between front foot contact and ball release is only 0. This integrated effort relies on the trapezius, rhomboids, levator scapulae, and serratus anterior muscles for stabilization, positioning, and synchronous scapular motion.
The scapula acts synchronously with the rotator cuff to maintain the glenohumeral center of rotation within a physiologic range during the pitching motion.
The deltoid elevates the humerus while the rotator cuff adjusts the position of the humeral head on the glenoid. Optimization of these parameters allows for efficient and consistent transfer of energy from proximal to distal components.
Understanding the variables that optimize function may prevent injury by reducing the forces imparted to the shoulder and elbow joints. Breakdown of the kinetic chain will reduce its efficiency, making top velocity more difficult Table 2. Each segment starts as the adjacent proximal segment reaches top speed, culminating with top speed of the most distal segment. The legs and trunk serve as the main force generators of the kinetic chain.
The complex interaction of the lower extremities and core musculature in the kinetic chain reduces the kinetic contributions of the shoulder joint. Improvement of velocity can result from optimization of the kinetic chain, which likely also reduces the kinetic contributions of the shoulder to produce top velocity. Variables such as lead knee flexion, forward trunk tilt, peak elbow extension, maximum shoulder external rotation, and maximum pelvis angular velocity have all been correlated with increased pitching velocity.
The windup and stride position the body to optimally generate the forces and power required to achieve top velocity. The windup begins with the initial movement of the contralateral lower extremity, and it culminates with elevation of lead leg to its highest point and with separation of the throwing hand from the glove.
The pitcher keeps his center of gravity over his back leg Figure 2 to allow generation of maximum momentum once forward motion is initiated. During windup and stride, the pitcher keeps his center of gravity back over stance leg for as long as possible to allow maximum generation and transfer of momentum and force to the upper extremity and ball.
The stride functions to increase the distance over which linear and angular trunk motions occur, allowing for increased energy production for transfer to the upper extremity. The pelvis achieves maximum rotational velocities of to degrees per second during this phase.
The stance leg gluteus maximus fires to maintain slight dominant-sided extension and provide pelvis and trunk stabilization during coiling. The supraspinatus, infraspinatus, and teres minor externally rotate the shoulder and position of the humeral head on the glenoid. It reaches to degrees per second. The lead foot should land in line with the stance foot and home plate.
The late cocking phase occurs between lead foot contact and the point of maximal external rotation of the throwing shoulder Table 4.
The scapula is brought into a position of retraction; the elbow flexes; and the humerus undergoes abduction and external rotation. The pelvis reaches its maximum rotation, and the upper torso continues to rotate and tilt forward and laterally.
The lead knee begins to extend, forming a solid base for trunk flexion. Horizontal adduction A and horizontal abduction are used to describe the position of the arm in the sagittal plane of motion with reference to the center of the torso horizontal neutral; B. Horizontal abduction arm behind torso; C occurs early in the throwing motion, whereas horizontal adduction arm in front of torso occurs from the end of late cocking and beyond.
The rotator cuff muscles provide a compressive force of to N 8 , 12 , 22 during late cocking, resisting shoulder distraction caused by the torque of the rapidly rotating upper torso. The acceleration phase is defined as the time between maximum external rotation of the shoulder and ball release Table 5. The trunk continues to rotate and tilt, initiating the transfer of potential energy through the upper extremity.
The scapula protracts to maintain a stable base as the humerus undergoes horizontal adduction and violent internal rotation. The nondominant rectus abdominus, abdominal obliques, and lumbar paraspinous muscles all show significant activity over their dominant-side counterparts during acceleration to accentuate pelvic and trunk rotation and tilt.
Increased forward trunk tilt allows the pitching extremity to accelerate through a greater distance, allowing more force to be transferred to the ball. Increased angles of knee extension and forward trunk flexion at ball release have been associated with increased velocities of the pitched ball.
The increased knee extension provides a solid base for the trunk to rotate and flex upon, whereas the additional forward flexion allows for an increased distance for the accelerating forces to act upon the ball before release.
The deceleration phase occurs between ball release and maximum humeral internal rotation and elbow extension Table 6. During deceleration, the posterior shoulder musculature must dissipate the forces generated to propel the ball forward. During deceleration, there is marked biceps and brachialis activity decelerating the rapidly extending elbow and pronating forearm. As follow-through proceeds, the body continues to move forward with the arm until motion has ceased. Pitchers at the various competition levels show varying muscle recruitment patterns and use of the kinetic chain to differentially generate top velocities.
Professional pitchers predominantly use the subscapularis and latissimus dorsi for acceleration, whereas amateurs use more of the rotator cuff muscles with an active pectoralis minor and a relatively quiescent latissimus dorsi. A successful pitcher alters pitch velocity and movement characteristics to keep batters off balance and deter their anticipation of a particular pitch type. Commonly used pitches are the slider, the changeup, and the curveball.
The arm motion and grip remain the same as the fastball, but the pitcher supinates the forearm until ball release during late acceleration, generating rotation of the ball around a central axis Figure 9 , which generates horizontal plane motion from right to left for a right-handed pitcher and vice versa for a left-handed thrower.
The changeup is thrown with the same arm slot and motion as the fastball. The ball is positioned deeper into the palm to decrease the velocity of the pitch.
The fingers can be seen on top of the ball at release, as with a fastball Figure The curveball is thrown slower, with a different trajectory and spin. When throwing a slider, the pitcher attempts to mimic the arm motion and velocity used during a fastball while causing the ball to move in the horizontal plane.
To do so, the pitcher begins to supinate his forearm during late acceleration through ball release A , which generates counterclockwise spin B and right-to-left horizontal plane ball movement for a right-handed pitcher. In a left-handed pitcher, the ball will spin in a clockwise manner C and cause a left-to-right ball movement. When thrown properly, the ball will rotate around its central axis with spin in the coronal plane only. Finger position behind the baseball at ball release that generates backspin on the baseball.
Hand position at ball release when throwing a changeup. The fingers remain behind the baseball, as in the fastball, with 3 fingers behind the ball. Hand position when throwing a curveball. The fingers at ball release are on top of the ball and generate forward spin on the baseball.
Escamilla et al 7 studied the throwing mechanics in overhead throwers with respect to pitch type. Compared to the curveball and changeup, the fastball was thrown with more pelvis and upper torso angular velocities and stride length.
Peak angular velocities of the pelvis and torso were greater when throwing the slider than the changeup. Compared to the other pitches, the curveball was thrown with more knee flexion, greater forward and lateral trunk tilt, and increased shoulder horizontal adduction at ball release. Maximum elbow extension angular velocity and shoulder internal rotation angular velocity were greater with a curveball than a changeup. The baseball throwing motion is a complex and coordinated body event that culminates with a ballistic motion of the throwing extremity, exposing its muscular structures to supraphysiologic kinematic loads and motions.
Kinematic, kinetic, and temporal variations in the throwing motion have been related to improved velocity and force generation. To generate high velocity, the overhand pitcher must optimize the coordinated use of muscle segments throughout the body to generate and sequentially transfer potential energy to the upper extremity for conversion to kinetic energy to propel the baseball toward home plate. Inefficiency or failure of the kinetic chain can increase the kinetic requirements of the shoulder to maintain top velocity and performance.
Knowledge of the kinetic chain and key temporal parameters of the throwing motion can improve technique that can assist in performance enhancement, rehabilitation, and injury prevention.
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National Center for Biotechnology Information , U. Journal List Sports Health v. Sports Health. Shane T. Nho , MD, Bernard R.
Bach , MD, Charles A. Nicholson , MD, and Anthony A. Romeo , MD. Author information Copyright and License information Disclaimer. Rush University, Chicago, Illinois. This article has been cited by other articles in PMC.
Abstract The overhead throwing motion is a coordinated effort of muscle units from the entire body, culminating with explosive motion of the upper extremity. Keywords: pitching, throwing shoulder, kinetic chain, pitching motion, shoulder injuries.
Significant temporal events of pitching. Open in a separate window. Table 2. Common points of breakdown of the kinetic chain.
Explore Shane Moyer's board "Vemma" on Pinterest. For Seniors | Golf Swing Exercises To Increase Swing Speed | Loosen Up Lower Back For Golf. Moving at the speed of life by Living legends. Laura K about 1 year ago from Android Bill M about 1 year ago from eisenhoitschule.de Average by Shane Moyer. eisenhoitschule.de › /08/04 › localslowing-things-down-for-phillies-re. Shane Moyer - Average. | Previous track Play or pause track Next track. Enjoy the full SoundCloud experience with our free app. Get it on Google Play. Jamie Moyer (born November 18, ) is an American former professional baseball pitcher. Last MLB appearance. May 27, , for the Colorado Rockies. MLB statistics. Win–loss record, – Earned run average, Strikeouts, 2, Teams.
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